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alewifey's avatar

With a decent rice cooker and some 20-lb bags of rice, lentils and beans, you can have nutritious, protein-rich meals for about $1 a day; maybe $1.50 a day if you're an unusually big and/or physically active person—even if you're living in a transitional situation where you don't have a stove/hot plate/cook top. An outlay of $5 every few months in the spice aisle can add flavor and variety.

Add in a good multivitamin/mineral plus some extra stashes of quality supplements of vitamins D, C, and B12 (none of which can be meaningfully "overdosed"), and you've got yourself a nutritious, extremely protein-tich, diet that's loaded in all the necessary micronutrients. Still clocking in under $2 a day. Still if you don't even have a stove or a hot plate.

GenderRealistMom's avatar

"However, we can help the next generation by demanding that schools make cooking and budgeting core courses in high school. One course, call it life skills, covering both would be sufficient." Meh... My daughter's high school had a mandatory personal finance class (as do all schools in our state) - she learned nothing. (Ditto for her classmates who took a cooking class). However, she quickly learned to budget and cook when she found herself on a very lean budget in college. With all the recipes on the internet, learning to cook is easier than ever now. Most of her friends in college manage to cook for themselves. It's fun, they exchange recipes and invite one another over to try them. It's nice when your parents and grandparents teach you when you are little and pass on some cool family recipes, but really, basic, healthy, budget cooking is not that complicated.

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