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alewifey's avatar

With a decent rice cooker and some 20-lb bags of rice, lentils and beans, you can have nutritious, protein-rich meals for about $1 a day; maybe $1.50 a day if you're an unusually big and/or physically active person—even if you're living in a transitional situation where you don't have a stove/hot plate/cook top.

Add in a good multivitamin/mineral plus some extra stashes of quality supplements of vitamins D, C, and B12 (none of which can be meaningfully "overdosed"), and you've got yourself a nutritious, extremely protein-tich, diet that's loaded in all the necessary micronutrients. Still clocking in under $2 a day. Still if you don't even have a stove or a hot plate.

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